From Behind This Chair
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See Simple Office Chair Stretch.
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While this article is about traditional office chairs, some people prefer more active, ergonomic chairs, such as a Swedish kneeling chair or a Swiss exercise ball. See Exercise Ball Uses. While a traditional office chair is designed to provide complete support, these alternatives help promote good posture without a back support. They also require more active use of one's muscles e. If you have an injured back or other health problems, it is advisable to first talk with your doctor prior to using one of these types of chairs.
For more information, see Alternatives to Traditional Office Chairs. There is no single type of office chair that is optimal for all patients, and people should determine their individual preference for comfort while following the guidelines explained in this article to promote good posture and back support while sitting in an office chair.
Choosing the Right Ergonomic Office Chair.
Down the back of the chair
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